In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted there is 0.185 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	62.94 g	62.94%
Energy (calorie)	191 kcal
Energy (joule)	799 kJ
Protein	22.88 g	22.88%
Total lipid (fat)	10.93 g	10.93%
Ash	2.98 g	2.98%
Carbohydrate, by difference	0.33 g	0.33%
Fiber, total dietary	0 g
Sugars, total	0.33 g	0.33%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	424 mg	0.42%

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted